One of the best ways to avoid puffy eyes is to get enough sleep each night. Lack of sleep is one of the biggest reasons for puffy eyes or dark circles. The amount of sleep needed varies from person to person; however, most people need between six and nine hours of sleep per night. If you are unable to get enough rest, use an eye mask or brightening cream the next morning to give the illusion of bright eyes.
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|Jennifer Mathes, Ph.D.|