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As is the case in most skin care dos and don'ts, diet is a huge factor is the firmness of your skin. Foods that are high in sugar will eradicate your skin's laxity and cause swelling and puffiness.
Foods that are high in protein, such as salmon, will help firm up skin and green salad provide antioxidants, which protect the skin from elements that make it age faster. So, remember, what you put in your body will manifest itself in your skin