Read these 7 Anti-aging Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Skin Care tips and hundreds of other topics.
Anti aging wrinkle cream can contain many different ingredients with varying degrees of effectiveness. In addition to the presence of alpha and beta hydroxyl, several other compounds are found in anti aging wrinkle cream. They include:
Retinol/Vitamin A: This is one of the best ingredients to fight wrinkles. It works best at prescription strength and smoothes out wrinkles and fine lines. However, it can severely irritate the skin and should be worn in conjunction with sunscreen.
Vitamin C Ester: This is an anti-inflammatory antioxidant, which stimulates cells to produce collagen in the skin. The collagen helps to smooth out lines and wrinkles. Vitamin C is best for sun-damaged skin that has lost its firmness.
There are steps you can take early -- during your 20s and 30s -- to diminish the need for an anti aging skin care product later in life. They include:
A basic tenet of anti-aging skin care is hydration. Keeping your body well-hydrated is the key to keeping skin looking young and healthy. Your body is more than 75 percent water and a lack of water can have an adverse effect on the function of skin cells. When cells operate at their optimal level, the body sheds dead skin at a faster rate, giving your skin a healthy look. However, a lack of water, combined with poor diet, has a diuretic effect on the body, which can cause your skin to look unhealthy and aged.
The best anti aging rule to abide by is to avoid the sun whenever possible. Some sun exposure is good as it helps your body create vitamin D, which cultivates calcium and phosphorus in your bloodstream. However, excessive sun exposure can cause skin cancer, age spots and premature aging. There are two types of rays generated by the sun: UVB and UVA.
The UVB rays are the ones that cause sunburn. UVA rays penetrate deep into the skin and cause it to break down deep inside. This is what accounts of tough, leathery-looking skin. For the best anti-aging regimen, wear sunscreen every day. Make sure it protects against both UVB and UVA rays, with an SPF of 15 or higher. Reapply every few hours, especially if you are in the water.
For convenience, choose skin care products that have sunscreen already mixed in, so you are protected each time you are exposed to sunlight.
There are two main forms of exfoliants found in common anti aging skin care products: alpha and beta hydroxyls.
Alpha Hydroxyl: This is a fruit acid, made from citrus. You can get an alpha hydroxyl treatment from a licensed dermatologist in the form of a chemical peel. However, smaller concentrations are contained in common anti aging products. It often appears as lactic acid, AHA or glycolic acid.
Beta Hydroxyl : A gentler acid, it is also listed under BHA or salicylic acid. It is one of the ingredients found in aspirin and is safe to use daily, however, the effects take longer to manifest.
Both products cause skin to be sensitive to the sun's ray, so it especially important to wear sunscreen and avoid direct sunlight.
Menopause plays a big factor in the aging process. Many anti aging products will not work as well as they previously did after the menopause process. This has a lot to do with the hormonal changes taking place within your body. In many cases, menopause causes skin to become drier and rougher in some spots.
The best way to combat this is by using a different moisturizer, preferably one that is thicker and creamier. You might also schedule a consultation with a skin care expert to choose new anti aging products to use as you go through menopause.
Go ahead, splurge on a quality anti-aging eye cream, and use it at least twice per day. The eye area is the first part of your face to show signs of aging. Use products specifically formulated for that area that have extra moisturizing agents instead of regular products.
The eye area is delicate portion of the face and requires a product that addresses specific problems, such as fine lines and puffiness. Refrain from using overall face creams around your eyes, as you might end up disappointed with the results and with irritated skin. Stay away from anti aging eye cream that is too greasy, because this will make your eyes look puffy. Choose a lightweight anti aging eye cream to reduce the appearance of fine lines around the eye area.